My personal favourite fitness activity is soft sand running. There’s nothing quite like the Aussie sunshine and sand combo, and the atmosphere and vibe you get running the beach I grew up at …Bondi.
Running on the beach does many good things.
Click on the image to find out more.
We give our joints a pretty hard time every day – think about how often you have sore or aching shoulders, hips, elbows and knees. Illness and injury are big causes of joint pain, but arthritis, osteoarthritis and other musculoskeletal issues are also common contributors – one in 11 Aussies suffer from osteoarthritis alone. Ageing can also impact your joints, I’m afraid.
>> Click on the image for five things you can do for your joints today