Fit

Join the forté-life spring clean challenge

Join the forté-life spring clean challenge

With most of our forté-life family still in lockdown, we want to make sure that you spring into the new season with a renewed enthusiasm for your health and fitness – it’s more important than ever now for our bodies and our minds.

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Collagen protein - the perfect training partner

Collagen protein - the perfect training partner

There’s something so special about sport and exercise – it brings out the best in our physical and emotional wellbeing. Unfortunately for many of us, racing out to up the ante on our fitness can result in musculoskeletal soft tissue injuries like strains and sprains. But collagen protein is our secret training partner.

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4-minute 4-exercise workouts

Exercise doesn't have to be a chore or a bore - make it fun and fit it into your day with these four quick exercises by Anna.

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7 reasons why a daily dose of collagen protein is good for your entire body

7 reasons why a daily dose of collagen protein is good for your entire body

Keeping up with collagen 7 reasons why a daily dose of collagen protein is good for your entire body Think collagen and you think skin. But there’s so much more to the power of collagen. Scientists are continually uncovering amazing benefits of collagen supplementation to support everything from gut and digestive wellness to bone and joint health.   Comprising 90 per cent of your connective tissue and organic bone mass and 70 per cent of your skin; collagen is the body’s most abundant protein – it’s the glue that holds your body together. But the bad news is from your early...

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The soul of the sand 

The soul of the sand 

My personal favourite fitness activity is soft sand running. There’s nothing quite like the Aussie sunshine and sand combo, and the atmosphere and vibe you get running the beach I grew up at …Bondi.

Running on the beach does many good things.
Click on the image to find out more.

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