For a great post workout fuel this summer, try this forté choc-vanilla 'nice-cream' - and its something the kids will love too.
- 2 organic free-range egg yolks
- 1 whole avocado
- 1/2 half ounce butter or ghee
- 1 - 3 tbsp of MCT oil (optional: start with 1 teaspoon and work your way up)
- 1/2 a scoop of choc forté and 2 to 3 scoops of vanilla forté
- Fill a small blender halfway with ice cubes and purified water
- Add all the ingredients
- Blend well and eat with a spoon.